What usually happens after a training like this

The information lands. You recognize your own pattern in it. For about four days you pay closer attention to your energy, your meals, your exhale.

Then Monday arrives with its full load and the insight goes quiet.

That gap is predictable, and it is not a discipline problem. Understanding a mechanism does not change the mechanism. Repetition inside a stable environment changes it.

That is the entire reason The Noyan Haven exists.